Banana flax walnut muffins

2 1/2 cups whole wheat pastry flour (or 1/2 wheat, 1/2 white)

1/2 cup raw sugar

3 tablespoons flax meal

1 1/2 teaspoons baking soda

1 1/2 teaspoons cinnamon

3/4 teaspoon salt

2 overripe bananas, mashed

1 1/2 tablespoon vegetable oil

1 1/2 teaspoon apple cider vinegar

1 1/4 cup water

1 1/2 tablespoons maple syrup

1/2 cup walnuts, chopped

Preheat over to 350 degrees and grease muffin tins. Whisk together flour, sugar, baking soda, cinnamon, flax meal, and salt until well combined. Add mashed bananas and continue to mix until mostly incorporated. 

Add maple syrup to water and stir until mostly dissolved.

Make two wells in the bowl (i used the back of a tablespoon) and pour vinegar in one and oil in the other. pour water mixture over everything and stir until just combined.

Fill muffin tins until 3/4 full and bake for 18-20 minutes or until a toothpick inserted into the middle comes out clean.

yields 12 large muffins (can stretch it out and make 18 smaller muffins)

Recipe taken from Girl Who Bakes.